Therapeutic Services Offered by Authentically Aligned Living

Individual Therapy Services

● Cognitive Behavioral Therapy (CBT)

● Dialectical Behavior Therapy (DBT)

● Psychodynamic Therapy Solution

● Focused Brief Therapy (SFBT)

● Acceptance and Commitment

● Therapy (ACT) Trauma-Focused

● Cognitive Behavioral Therapy (TF-CBT)

● Motivational Interviewing (MI)

● Mindfulness-Based Cognitive Therapy (MBCT)

Group Therapy Services

● Psycho educational Groups (e.g., anxiety, depression, trauma recovery) Support Groups (grief, chronic illness, addiction recovery, etc.)

● Social Skills Training Groups

● Anger Management Groups

● Stress Reduction or Mindfulness Groups

● Relapse Prevention Groups

● DBT Skills Groups (emotion regulation, distress tolerance, etc.)